Hypnotherapy for Stress and Anxiety

​Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms. Hypnosis allows you to experience deep levels of relaxation and so helps to reduce levels of stress and anxiety.

Understanding how the mind functions, the use of Hypnosis for stress and anxiety is a very effective tool in overcoming your level of emotional discomforts. The subconscious mind functions by visualisation and hence, using this knowledge, a right dose of imagination and suggestion can assist your mind to slow down and attain a level of deeper quietness, hence enabling you to manage the level of stress and anxiety.

​James was plagued with anxiety due to work and his working relationships with his colleagues. This anxiety built up so much in recent weeks that it almost paralysed him whenever he leaves home for work - He was feeling very tearful and in a complete state of panic. James could not understand why he feels this way. He knew he had to resolve this issue, as he needs to get his work-life restored. After some research and reflection, he decided to make an appointment to consult me at the clinic. I took some time to understand his real issues that had caused him to feel the way he did. I suggested hypnotherapy for stress and anxiety to overcome his emotional state and restore him. In just a session, he felt more relieved. I worked with James to provide him with a longer term solution to manage his stress levels.

Stress and anxiety are areas where hypnotherapy can be highly effective in generating positive and beneficial change. It will also be good for you to speak to a professional who is willing to listen to your issues and then assist you to identify the core cause of your issues of stress. A good Hypnotherapist trained in behavioural approaches will be able to address your unhelpful habitual responses. People get into a routine behaviour when faced with certain environment and issues, hence easily accustomed with a 'set response'. Many times, you are caught up with self-suggestion on how to deal with the issue. Hence, what you think, will be how you will naturally respond. Therefore, creating a higher level of stress when coping with issues that we feel that may be demanding on us.

Hypnotherapy for stress and anxiety helps to overcome this very same issue by using the power of suggestion and the use of the imaginative & powerful subconscious mind, thus reducing your experience of stress to a more manageable level.
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